Stroke (position) - Wikipedia
In rowing, the stroke is the rower seated closest to the stern of the boat. In the United Kingdom, the "stroke side" is the port side of the boat, because sweep rowing boats are usually rigged such that the stroke is on the port side of the boat.

Rowing stroke - Wikipedia
In rowing (sport), the stroke is the action of moving the oar through the water in order to propel the boat forward.

Efficient Rowing: Understanding Stroke Rates
Understanding the importance of stroke rating and knowing when to use it can greatly enhance your rowing performance. In this article, we explore the fundamentals of stroke rating, provide guidance on finding your optimal stroke rate, and offer practical tips for improving your efficiency.

Crew Rowing Positions - Who Sits Where? - Rowing Crazy
Which seat is the stroke seat in rowing? In an Eight boat, the stroke is seat number 8, the last rower at the stern facing the coxswain. In a Four sweep rowing boat, the stroke is seat number 4.

Rowing Strokes Per Minute (SPM) Calculator - Rowinggeek.com
Calculate Your Strokes per Minute online by using our free calculator. Enter distance or pace to see your result immediately.

What Is The Ideal Rowing Stroke Rate For Beginners?
Understanding the rowing stroke rate also referred to as the stroke cadence or stroke rate per minute SPM is a fundamental component of rowing. Developing good technique, increasing endurance, and optimising the advantages of rowing depend on novices finding the appropriate stroke rate.

Indoor Rowing Technique on the Concept2 RowErg
The Rowing Stroke. How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke. The Catch

Improving Your Rowing Strokes Per Minute – from an ... - Rowing Crazy
Improving your rowing SPM means learning at what stroke rate you can produce the most power (lowest split time or highest watts) and maintaining it the longest without fatigue. Learning to control your stroke rate allows for a more effective workout to help you reach your goals without burning out or fatiguing too quickly.

Understanding The Basics of Rowing Technique | Life Fitness
To start, it’s best to know the four distinctly different stages of the rowing stroke. Catch: The catch is the beginning of the stroke. Lean slightly forward while maintaining muscle engagement through the back for good posture. Extend the arms. Shins will be vertical.

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