Muscle strains - Symptoms and causes - Mayo Clinic
Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. See a doctor if your symptoms worsen despite treatment — especially if your pain becomes intolerable, or you experience numbness or tingling. Causes Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy.

Myofascial pain syndrome - Diagnosis and treatment - Mayo Clinic
Muscle relaxers. Clonazepam (Klonopin) and other medicines called benzodiazepines help treat the anxiety and poor sleep that sometimes come with myofascial pain syndrome. These medicines can cause sleepiness and can be habit-forming. Therapy A physical therapist can help relieve your pain based on your symptoms. Treatment might involve: Stretching.

Core exercises: Why you should strengthen your core muscles
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and ...

Ataxia - Symptoms and causes - Mayo Clinic
Ataxia describes poor muscle control that causes clumsy movements. It can affect walking and balance, hand coordination, speech and swallowing, and eye movements. Ataxia usually results from damage to the part of the brain called the cerebellum or its connections. The cerebellum controls muscle ...

Stretching: Focus on flexibility - Mayo Clinic
Focus on major muscle groups. Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Make sure that you stretch both sides. Also stretch muscles and joints that you routinely use or that you use in your activity. Don't bounce. Stretch in a smooth movement, without bouncing.

Creatine - Mayo Clinic
Strength, muscle size and performance. Creatine supplement use might help an athlete do more work during repeated short bursts of high-intensity exercise, such as lifting weights or sprinting. Creatine supplements, especially when combined with resistance training, can lead to greater gains in muscle strength, muscle size and athletic performance.

Isometric exercises: Good for strength training? - Mayo Clinic
Isometric exercises are tightening (contractions) of a specific muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length. The affected joint also doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively. And they can be performed anywhere. Examples include a leg lift or plank.

Performance-enhancing drugs: Know the risks - Mayo Clinic
Most serious athletes feel a strong drive to win. They often dream big too. Some athletes want to play for professional sports teams. Others want to win medals for their countries. The pressure to win leads some athletes to use drugs that might give them an edge. These are called performance-enhancing drugs. Use of these drugs is known as doping.

Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
Overview Myofascial pain syndrome is a long-term pain condition. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia. Pressure on these areas, called trigger points, causes pain. Sometimes, the pain is felt in other parts of the body. This is called referred pain. The pain often is felt as shoulder pain, back pain, tension headaches and face pain.

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