Carbohydrates: What They Are, Function & Types
Fiber is a complex healthy carbohydrate with two types — soluble and insoluble. Your body can’t break down fiber well, but soluble fiber can dissolve in water whereas insoluble fiber can’t.

Carbohydrate | Definition, Classification, & Examples | Britannica
What is a carbohydrate? A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon (C), hydrogen (H), and oxygen (O).

Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Carbohydrates are sugars in food. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally found in fruits, vegetables, nuts, seeds, grains and dairy products. Carbohydrates also may be added to processed foods.

Carbohydrates • The Nutrition Source
The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries.

Carbohydrates - American Heart Association
Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream. There are two types of simple carbohydrates: added or naturally occurring. Added sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain.

Carbohydrates: Main Function, Best, and Worst Types
Carbohydrates are found in both healthy and unhealthy foods. Natural foods, minimally processed foods, and heavily processed products can all contain them. There are different types of carbs, and some are more beneficial to your health than others.

Simple vs. Complex Carbohydrates: Function and Examples
You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate ...

Carbohydrates - MedlinePlus
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

Carbohydrates | Nutrition.gov
Explore types of carbs and examples of high carb and low carb foods. This page provides lists of which foods have the most and least content of specific nutrients. Grains are a source of carbohydrates in the diet. Read more about the grains group, and learn why it is important to make half of your grains whole.

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