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What Stroke Rate is and How to Use it to Become a Better ...
Stroke rate is the number of strokes you take per minute. It can also be called spm or strokes per minute. The concept2 rowing machine has this displayed on the top right or bottom left corner of the screen depending on which display option you have selected. Knowing your stroke rate is just as important as knowing your split time or pace.

Rowing Stroke Rate Explained | Concept2
Concept2 offers tips for choosing the right stroke rate for your indoor rowing machine workout. Spoiler alert: faster isn't always better! Read this article to learn how to fine-tune your stroke rate on your indoor rower workouts.

Service | Concept2
Stroke rate is the number of strokes you take per minute, or spm (Strokes Per Minute). The PM displays this number in the upper right corner on every workout display. For rowing, a stroke rate between 24 and 30 strokes per minute is typical for most workouts. When racing, stroke rates are generally a bit higher but usually still below 36.

2 Numbers That Will Make You a Better Rower | Breaking Muscle
What is important for the beginner rower (and even if you are an intermediate or advanced athlete, chances are you are a beginner rower) is to have intention and control when it comes to stroke rate. What happens when people refuse to look at their monitors when rowing is that their stroke rate is all over the map, with no discernable rhythm.

Can YOU Keep Stroke Rate? Rowing Machine Workout Challenge
Learn how to hold stroke rate, succeed at staying in a workout for 20 minutes, get great HIIT intervals, and find a great sweat in this weight loss/fat loss workout that's meant to teach you WHILE ...

Length, Force, Stroke rate – which is your strength? - Rowers
Stroke rate : 22.5 spm. Watts per minute : 5400 w. Looking at this it shows quite clearly that there is more than one way to produce the same power. Setting aside peoples efficiency on the recovery it may be important to adapt the rig or style of rowing to suit your athletes.

Rowing Machine Strokes Per Minute - allrowers.com
Don’t confuse rowing machine strokes per minute with overall speed: as that can be deceiving. Focus on reaching the optimal heart rate for a good cardiovascular workout and vary things up to see what your ideal pace is.

Glossary of rowing terms - Wikipedia
The rower closest to the stern of the boat, responsible for the stroke rate and rhythm. Strokeside (UK) Any sweep rower who rows with the oar on the Strokeside (usually, the left or port side) of the boat. Sweep A style of rowing in which each rower uses one oar. Wash

Rowing with a Garmin Watch, using it to Record Stroke Rate
Running cadence has been part of many GPS watches for sometime but until recently GPS watches have not been able to measure Stroke Rate when rowing. Garmin watches can offer great rowing specific features, a lot of the newer models are now incorporating rowing cadence 'stroke rate' into the standard features of the watch. Even…

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