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Rowing Stroke Rate Explained | Concept2
Concept2 offers tips for choosing the right stroke rate for your indoor rowing machine workout. Spoiler alert: faster isn't always better! Read this article to learn how to fine-tune your stroke rate on your indoor rower workouts.

Service | Concept2
Stroke rate is the number of strokes you take per minute, or spm (Strokes Per Minute). The PM displays this number in the upper right corner on every workout display. For rowing, a stroke rate between 24 and 30 strokes per minute is typical for most workouts. When racing, stroke rates are generally a bit higher but usually still below 36.

Rowing Machine Strokes Per Minute – Gauge Power, Strokes ...
Don’t confuse rowing machine strokes per minute with overall speed: as that can be deceiving. Focus on reaching the optimal heart rate for a good cardiovascular workout and vary things up to see what your ideal pace is.

Rowing Machine: How Fast Should You Row?
In this video, I discuss "speed" of rowing (in regards to strokes per minute) and how you may be too focused on stroke rate and not enough on 'efficiency'. Category Entertainment;

A Beginner's Guide to Rowing - aSweatLife
However, where increasing speed on the treadmill can mean you’re becoming a better runner, the key to improving in rowing is to have consistency in your stroke rate, similar to a cadence in indoor cycling. When you’re first learning to row, practice holding your stroke rate at different SPMs for a minute at a time.

2 Numbers That Will Make You a Better Rower | Breaking Muscle
What is important for the beginner rower (and even if you are an intermediate or advanced athlete, chances are you are a beginner rower) is to have intention and control when it comes to stroke rate. What happens when people refuse to look at their monitors when rowing is that their stroke rate is all over the map, with no discernable rhythm.

Best Watches For Rowing | Smartwatches For Tracking Row Data
Importance Of Rowing Data Photo by Josh Calabrese. Tracking rowing data can give a clear picture of one’s overall workout or training performance. The rowing data tracked can serve as a reference for the details in regards to one’s workout or training.

Glossary of rowing terms - Wikipedia
The rower closest to the stern of the boat, responsible for the stroke rate and rhythm. Strokeside (UK) Any sweep rower who rows with the oar on the Strokeside (usually, the left or port side) of the boat. Sweep A style of rowing in which each rower uses one oar. Wash

Olympic rowing rocks off with World Best Time ...
Olympic rowing rocks off with World Best Time 28 July 2012. The Eton Dorney regatta course was a fabulous scene of clear skies, tail winds and a grandstand packed full of colour and life and nations.

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