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Test Your Strength and Endurance With Orangetheory, an Hour-Long Full-Body Workout  POPSUGAR

If I were left up to my own devices, I don't think I would push myself nearly as hard in the gym on my own. That's why I love Orangetheory Fitness: the workout.

This bacteria may help endurance athletes excel  Chemical & Engineering News

Endurance athletes' ability to keep going may be thanks, in part, to the bacteria that live in their guts. By studying the stool samples of men and women who ran ...

Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine  NBC 7 San Diego

Making time to exercise is not easy when you're balancing work and a social life. Once you consider sweating, feeling sore, and running out of breath, working ...

Open for Fitness: We Tried an Intense Cardio Workout at Orangetheory Fitness  HONOLULU Magazine

Don't let the orange lights and jacked workers intimidate you—you'll get a great workout even if you can't keep up.

The Importance of Balance and Strength with Sharon White  United States Eventing Association

As riders, balance and core strength are key components to success in the saddle, and there are many small things that riders can do outside the saddle to ...

Is Running Good For Weight Loss? Experts Weigh In  Women's Health

It's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...

Indoor Rowing Classes: 10 Things to Know Before Taking Your First One  Self

Indoor rowing classes are great lower-body, core, and cardio workouts. Here's what you need to know before taking your first class.

This 20-Minute Rowing Workout Strips Fat And Builds Lean Muscle  Men's health UK

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of cardiovascular equipment on your ...

7 Steps to Six-Pack Abs  Fatherly

Getting six-pack abs is a very serious endeavor that requires calorie counting, dieting, and lots and lots of ab workouts. It's not for the faint of heart. Here's your ...

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