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Resistance Training Shown to Ease Depression in Older PD Patients  Parkinson's News Today

Twenty weeks of resistance training significantly lessened depression symptoms and improved quality of life in older Parkinson's patients, study shows.

Crossing the boundaries of fitness  Sherwood Park News

A trio of local women travelled to Coquitlam, British Columbia July 26-28 to compete in the CanWest Games.Justine Buttigies, Sarah Hickey, and Andrea ...

CrossFit Games 2019: Where are the CrossFit Games being held? Can anyone beat Mat Fraser?  Express

The CrossFit Games are currently taking place, with athletes competing in a range of aerobic, weightlifting and gymnastics events. The individual winners are ...

Tips to build your own workout routine and get fit without a personal trainer  The South African

If you are looking to create a workout routine that doesn't leave you wandering around the gym clueless. This is for you!

Khloe Kardashian Does Revenge Body Right With Her Crazy Intense Workout  Stylish Magazine

Khloe Kardashian is known for being the inspiration and motivation behind her Revenge Body dogma. She's got a whole show to go along with it in which she ...

CrossFit Open Workout 19.1 – Rowing Technique Tips from Ben Bergeron  BOXROX

Learn how to improve your rowing technique for CrossFit Open Workout 19.1 with these tips from top coach Ben Bergeron.

Did this student deserve admission to UCLA's renowned gymnastics team?  Richmond.com

LOS ANGELES — Even by the lofty standards of UCLA gymnastics, the team's 2016 freshmen stood out.

Lifting Crunch Time: Could 'Less' be 'More?' - Rowing Stories, Features & Interviews  row2k.com

With snow falling outside the row2k HQ windows at this writing, it is time for a lot of rowers and teams to head indoors for the winter to build or maintain strength ...

Luis Suárez – Striking out at Ajax  Pundit Feed

Luis Suárez is one of those footballers who splits opinion – radically. Some love him for his aggressive attitude and outstanding skills, whilst others have an often ...

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