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     Internet Search Results 

Muscle Training - BrianMac
All muscle training falls into three categories - Isotonic Training, Isometric Training, Isokinetic Training

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AkuFlex
Step 3: Raise your arms slowly over your head (Fig. 3).This is the best position for stretching the neck area. To release knots, spin your arms in a rowing motion.

Warm Up and Cool Down - BrianMac Sports Coach
There is no doubt that time spent on warming up and cooling down will improve an athlete's level of performance and accelerate the recovery process needed before and after training or competition. As a result, the coach must encourage the athlete to regard the warm up and cool down as an essential ...

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