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How to burn 1,000 calories in 60 minutes: Four simple workouts to shed belly fat fast | Daily Star  Daily Star

WANT to shed unwanted belly fat fast? Why not try these four workouts to burn calories this weekend.

Garmin Vivoactive 3 Music Review & Rating

The Garmin Vivoactive 3 Music packs all the best features from running watches and fitness trackers into a timepiece you can wear anywhere.

How Important Is Fitness In American Flat Track Motorcycle Racing?  Cycle World Daily

American Flat Track main events are relatively short, but, more frequently than not, top riders are in top physical condition. Why is fitness so important if you're ...

How to Use Heart Rate Zones to Train for Max Exercise Benefits  Shape Magazine

Take advantage of heart rate monitors to find and exercise in your optimal heart rate training zones. Here's everything you need to know.

Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy  The New York Times

High-intensity interval training is one of the biggest trends in fitness, but it has always seemed a bit scary to me. To a mere mortal with achy knees and an aging ...

Getting to the heart of it: Cardio fitness, your heart rate and what to aim for during exercise  ABC News

Your heart rate can provide an indication of your overall fitness. But what determines the speed of your heartbeat, and what should you aim for during exercise?

Xebex Air Rower Review — Heavy Duty Performance from Get RXd?  BarBend

We review the Xebex Air Rower by Get RXd, a heavy duty indoor rowing machine with some interesting features that set it apart from the competition.

Lightweight rowing sees overhaul of training regimen this season  The Dartmouth

Dartmouth men's lightweight rowing has shaken up their training regimen this season with a scientific lactate training program. Hired from Wesleyan University ...

How Effective is Orangetheory Fitness? Everything You Need to Know  The Cheat Sheet

It seems like no matter where you go these days, you're guaranteed to be near an Orangetheory Fitness studio. They've been growing in popularity like.

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