Lightweight rowing sees overhaul of training regimen this season  The Dartmouth

Dartmouth men's lightweight rowing has shaken up their training regimen this season with a scientific lactate training program. Hired from Wesleyan University ...

Anytime Fitness Valpo Keeps Members Motivated During the Cold Seasons  ValpoLife.com

Once the temperature drops, most often does the motivation to keep fit through an active lifestyle. Luckily the staff at Anytime Fitness Valpo is here to keep you ...

Prolong your performance with this rugby cardio endurance workout  JOE.co.uk

Improving your endurance is essential, whether you're looking to burn fat or boost sports performance. This workout will have you enjoying cardio.

A complete guide to the 2018 Head of the Charles Regatta  Boston.com

More than 11000 athletes representing 23 countries around the world will converge in Boston this weekend for the 54th Head of the Charles Regatta. One of the ...

How to train for a half marathon running just 3 times a week  runners world

This new training plan allows you to train for 13.1 miles, running just three times a week. Here's everything you need to know.

Rowing: It’s actually quite good  The Roar

It's a cloudy and woolly-wet morning on Sydney Harbour as the men's and women's eights from Sydney University and Melbourne University prepare to contest ...

Sawarn Singh and Dattu Bhokanal lead the Indian team to gold in the men's quadruple sculls at the Asian Games  ESPN

Armymen Sawarn Singh and Dattu Bhokanal found energy in the unknown crevices of their body to lead India to only its second gold medal in rowing at the ...

Sarah Gibbs: high rate training before BRIC  WEROW Life

So you've entered the British Rowing Indoor Championships (BRIC) and now you're pushing on with your 2km or 500m training. This training should be a mix of ...

Team Canada wins U23 rowing gold for second straight year  North Shore News

Madison Mailey from Lions Bay and Team Canada's U23 rowing team have once again taken the world championships in the women's 8. This year's win in ...