Calorie burning cardio exercises that are better than running  cosmopolitan.com (UK)

If your primary goal in the gym is to shift excess fat, your main focus will be to burn calories. The obvious way to do that is to run on the treadmill, but ...

Open for Fitness: We Tried an Intense Cardio Workout at Orangetheory Fitness  HONOLULU Magazine

Don't let the orange lights and jacked workers intimidate you—you'll get a great workout even if you can't keep up.

Cycle of recovery: from rock bottom to Hong Kong success with Pakistani hand-biker  South China Morning Post

Pakistani former pilot fights back from the brink of suicide to inspire fellow disabled people in hand-bike ride across in China. Having moved to Hong Kong in the ...

Why rowing may be the perfect exercise for aging women - and men  Washington Post

As they launched their rowing shell onto Boston's Charles River one sunny October morning, four Alexandria women prepared to live a rower's dream: ...

Laugh your way to good health, longevity  The Hans India

The preparations for International Yoga Day 2019, to be celebrated worldwide on June 21, are in full vigour, recently a proposal has been sent to HRD Ministry ...

How to Achieve a Runner's High | What is Runner's High?  Runner's World

Sometimes we get it, sometimes we don't. But we always want it—and more of it. It's the runner's high, and when we are lucky enough to tap into it our runs feel ...

Best home rowing machines  Evening Standard

A champion of the full body work out, a rowing machine is one of the best pieces of exercise equipment for the home and gym. Rowing is one of the best forms of ...

Stay fit during pregnancy with Pilates!  Times of India

Becoming a Mom can be strenuous. As giving birth to life is not an easy job to do. During this time, a woman tends to get exhausted quickly but staying fit during ...

Is there a right time to announce your pregnancy?  Times of India

ome people reveal it as soon as they get confirmation, while others keep it under wrap for a few months before making the big announcement.