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Creatine: What It Is, What It Does, and Its Side Effects  menshealth.com

Is creatine safe and effective? Read this authoritative report, sourced by the foremost experts, before deciding if creatine's the supplement for you.

Lakewood Ranch rower hopes Zs lead to a W  YourObserver.com

Want to be a good rower? Take naps. Lots of them. That is the secret of Lakewood Ranch High junior and Sarasota Crew rower Isabella Gomez, who is currently ...

Carbs and Fluids Fueling Tips for Triathletes  TeamUSA.org

With a bit of experimentation and testing, you can be on your way to a solid carbohydrate and fluid replacement plan for all of your training and racing ...

Elite rower Dr Philip Doyle on consuming more than 6000 calories a day  The Irish News

Gail Bell asks experts and people in the public eye what keeps them going. This week: Philip Doyle from Banbridge, elite, medal-winning rower and doctor at ...

What's Up With All the Coconut Water?  TeamUSA.org

Coconut water has become quite popular as a recommended rehydration source. Here's what you need to know.

How athletes can avoid — or at least minimize — cramps  The Washington Post

Cramps are terrible. Even the word is displeasing — it's dismal and clunky — so it's kind of a perfect descriptor for when your muscles tighten but don't have ...

Electrolyte-packed pale ale pulls beer toward the sports drink arena  New Atlas

San Francisco's Sufferfest Beer Company has come up with a new brew it claims boasts the electrolytes of some typical sports drinks, with a juicy superfood ...

Fixing Lucy  Stuff.co.nz

At the top of her sport and destined to scull for New Zealand at the Olympic Games, Lucy Strack suddenly forgot how to row. She fought for eight months to wipe ...

Starvation Is the Diet Plan of Champions  Munchies_ Food by VICE

Competitive sports like rowing, wrestling, and MMA fighting involve weight limit pressures that can cause athletes to quickly drop pounds. In rowing, many ...

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