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How to get rid of visceral fat: Best diet to reduce harmful belly fat - what foods to eat  Express

Visceral fat is deemed harmful because of where it's stored in the body - next to many vital organs, including the liver, stomach and intestines. If visceral fat is left ...

How to get rid of visceral fat: Best diet to reduce the harmful belly fat - foods to eat  Express

HOW TO get rid of visceral fat: Having large amounts of this type of body fat can be detrimental to a person's health because of where it ends up being stored in ...

Eight Hot Niches To Know Before You Buy A Fitness Franchise  Forbes

If you're interested in buying a franchise and have wondered whether a fitness franchise could be your next entrepreneurial step, you're not alone in sensing the ...

Creatine: What It Is, What It Does, and Its Side Effects  menshealth.com

Is creatine safe and effective? Read this authoritative report, sourced by the foremost experts, before deciding if creatine's the supplement for you.

Helen Glover: ‘Just ten minutes of exercise can make you a happier parent’  Telegraph.co.uk

From simple living room circuits to baby-friendly outdoor adventures, the Olympic rower says parents like her should never feel guilty about taking time out to ...

Sonia O’Sullivan: Athletics needs to be more open in talking about weight  The Irish Times

Controlled weight management is necessary to achieve success in the field.

Back from the brink: How I reversed my type 2 diabetes  Stuff.co.nz

Being diagnosed with out-of-control type 2 diabetes was a shock for Stuff writer JOHN McCRONE. But is this how we can all fight back? Whoa. Not just diabetes ...

Here's how often you should do cardio to lose weight  The Independent

Personal online trainer recommends cardio in the more moderate-to-high-intensity range: running, rowing, cycling at high speeds or high resistance.

Working out our obsession with weight loss  The Irish Times

Getting fit at the gym doesn't mean losing weight.

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