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Watch Vanessa Hudgens' Intense Full-Body Workout at Dogpound In NYC  Shape Magazine

An Instagram video from Vanessa Hudgens' Sunday funday workout at Dogpound gives a look at her challenging (but fun!) workout routine.

The Best Workout Move If You Only Have 5 Minutes, According to 7 Experts  Greatist

Sometimes, you don't have any time. But if you still want to get a workout in, check out these exercises that give you an efficient burn in half of the time. | Greatist ...

Combining endurance, resistance training fights aging and cardiovascular disease: Study - The Jakarta Post  Jakarta Post

Studies have found that endurance and resistance training can help improve two different but crucial body functions, which can be vital as one ages, from the ...

30 Best Butt Workouts On YouTube (To Firm Your Backside For Free!)  YourTango

When you want the best butt workouts to get your booty toned, look no further than YouTube workout videos. And whether you try one YouTube workout or 10, ...

How Much Better Is Yoga If You're High?  Greatist

Yoga and weed seem like a natural fit—but do yoga teachers think so? We asked the experts and got a whole bunch of opinions on whether weed and yoga ...

On the Hunt With the Last Whalers  Men's Journal

Read an excerpt from Doug Bock Clark's new book 'The Last Whalers: Three Years in the Far Pacific With a Courageous Tribe and a Vanishing Way of Life'.

3 Easy Ways to Fix Your Form the Next Time You Hop on a Rowing Machine

When it comes to fitness trends, rowing just might be the new spinning. Rowing studios are popping up in cities around the country, and workout-aholics are ...

Get in shape at one of these 10 Birmingham fitness studios

You've made your New Year's resolution, now it's time to stick to it. If improved physical fitness is a priority in 2019, Birmingham has your back with plenty of ...

17 Killer Exercise Moves We Learned on Instagram  LIVESTRONG.COM

Bored of the same old, same old exercises? Spice things up with these fun, new moves we learned scrolling through Instagram.

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