Live EBAY Auctions 

     Internet Search Results 

Cross-Training for Rowers • Rowperfect UK
Many other sports look to indoor rowing as a way of providing extra endurance sessions for their training programmes, but what can rowers take from other sports? Cross-Training: What & Why? What is Cross-Training? Cross-training is training in a sport or activity other than your main sport. If rowing is your main sport then you […]

Cross Training – Rowing Workouts
Cross Training for Rowing. Running This can be a great cross training tool. It can be used to control weight, improve endurance, boost your CV system, improve your AT and make you mentally stronger.

Rowing Workouts for Cross-Training - bicycling.com
The Best Rowing Machine Workouts for Your Cross-Training Days. These row workouts will make you a faster, stronger, and more well-rounded athlete—on and off the bike.

A Beginner's Guide to Cross-Training | Runner's World
Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and ...

The Value Of Rowing As A Cross-Training Tool
“It’s the best cross-training you can do—it uses 80 percent of your muscle mass.” When she returned to running, Jarc noticed an immediate improvement in her leg strength, endurance and speed. Now, she regularly uses rowing as part of her workout—she runs four days a week and uses the rowing machine once or twice each week.

Cross Training by Rowing - Concept 2
We have heard from our customers that rowing has improved their performance in a wide range of other sports, including running, biking, canoeing, tennis, lifeboat racing, and others. WHAT IS IT ABOUT ROWING THAT MAKES IT SUCH A GOOD CROSS-TRAINING TOOL FOR SUCH A VARIETY OF SPORTS? Rowing exercises many muscle groups

Cross Training: Rowing - FasterSkier.com
During the summer months, it can be hard to stay focused and keep your muscles snappy when all you seem to do is rollerskiing, rollerskiing and more rollerskiing. Cross training is important in order to avoid burnout or injury–especially for juniors or masters looking to mix it up during the off-season. In a new series […]

Why Runners Should be Rowers | ACTIVE
Why Runners Should be Rowers By T.J. Murphy CrossFit Endurance coach and 100-mile trail run fanatic, Brian MacKenzie of Costa Mesa, California, scrawled a simple looking workout set on a whiteboard in his home gym, then spent five minutes teaching me proper rowing technique.

Cross-Training 101: Row Your Way To A Better Run ...
“It’s the ultimate cross-training,” Crosby says. Along with training athletes and creating Indo-Row, a nationwide indoor-rowing fitness program, Crosby has used rowing to train for triathlons and adventure races. Increasingly, runners are doing indoor-rowing workouts for cross-training and injury rehab.

Rowing for cross training - letsrun.com
Technique is quite important on the erg (rowing machine) but most new rowers/ergers screw it up. Make sure you watch some youtube videos and get the form down -- it's legs-back-arms, arms-back ...

 Get a job now!

1000s of FRESH NEW JOBS!

FIRE101 Jobs:    FIREMEN, EMS, EMT, Emergency   Firechief, Firefighter, Volunteer FD   Rescue, Underwater, INTERNs

POLICE101 Jobs:    Cops, Officers, Security    Police Officers, Deputy, Sheriff    INTERNs, Trainees

Mainframe IT Jobs:    z/OS, z/VM, DB2, COBOL,QA,INTERNs    Systems Programmer, Programmers    Tech Support, Helpdesk, Customers

Software Jobs:    Web, Linux, C++, Java, INTERNs    Server Administration, User Support    App Development, Customer Support

Finance Jobs:    Accounting, INTERNS, Brokers, Invest    Finance, Retirement Planner    Financial Advisors

Legal, Lawyer Jobs:    Paralegals, INTERNs, Law Firms    Lawyers, Law Partners, Attorneys    Defense, Medical, Real Estate

Medical, Nurse Jobs:    Doctors, INTERNs, Nurses, ER    LPNs, RNs, Critical Care    Physical Therapy, Occupational Therapy

Genetic, Science Jobs    Genetics, Research, INTERNs, Labwork    Scientific Jobs, Gene Research    Disease Research, Pharmaceutical