Proper Rowing Machine Form | How to Use a Rowing Machine  Runner's World

The rowing machine can be a powerful cross-training tool to build speed, strength, and endurance while preventing injury.

5 ways to get race ready  WSET

Whether you're looking to run your first or your fifth race, you know it's important to prepare for it adequately. Races, like the 46th Genworth Virginia 10 Miler, are ...

Gym's fitness challenge to help Tunbridge Wells hospital  Times of Tunbridge Wells

A GYM in Tunbridge Wells is holding a fitness event to raise funds for a new bladder scanner unit at Maidstone & Tunbridge Wells NHS Trust [MTW].

‘I survived a flesh-eating disease — so now I’m rowing across the Pacific’  Evening Standard

Planes have never been less fashionable. The chic way to cross an ocean these days, of course, is via yacht. But as Greta Thunberg skips across the Atlantic in ...

VO2 max: Everything you need to know  CNET

What does VO2 max mean for fitness and how can you increase it?

Best elliptical 2019: best cross trainer machines for a full body workout  T3

The best elliptical machines are perfect for getting fit as they provide more of a full-body workout than the best treadmills and best exercise bikes but are less ...

A Royal Marine's tips on building supportive teams for productivity  Fast Company

Now a business coach, Royal Marines vet Andy Williams lends his insight on creating strong teamwork—which helped his novice rowing team complete a ...

How to correct common fitness mistakes  Baylor College of Medicine News

Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury. Dr. Theodore Shybut ...

U23 Rowing World Championships Sunday Report - Regatta & Event Coverage coverage  row2k.com

The final day of racing in Sarasota, Florida at the U23 World Championships went through the schedule without interruption, and when it ended, the US added ...